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    <lastmod>2026-04-14</lastmod>
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      <image:title>The Long Ways Blog - Capturing the Long Hikes in Photos</image:title>
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    <loc>https://www.thelongwayspodcast.com/hikes/our-guide-for-jebel-shams-omans-mountain-of-the-sunnbsp</loc>
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    <lastmod>2026-07-01</lastmod>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Camels in Shariqqa, Oman</image:title>
      <image:caption>Camels in Shariqqa Sands, Oman</image:caption>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp;</image:title>
      <image:caption>Diyamiaat Islands, Oman</image:caption>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - On the way to Jebel Shams</image:title>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Hiking up Jebel Shams</image:caption>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - The view from just below Jebel Shams’ North Peak</image:title>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Mandatory “top of the trail” photo</image:caption>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Al Nakhur canyon at sunset</image:title>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Sunset over the Jebel Akhdar range</image:title>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/our-2026-calendar-featuring-the-great-glen-way-and-isle-of-skye</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>The Long Ways Blog - Our 2026 Calendar Featuring the Great Glen Way and Isle of Skye - Make it stand out</image:title>
      <image:caption>The Golden Harvest, although it is often also referred to as the Old Boat of Caol, or the Corpach Wreck - the first of many surprises along the Great Glen Way.</image:caption>
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      <image:title>The Long Ways Blog - Our 2026 Calendar Featuring the Great Glen Way and Isle of Skye - Make it stand out</image:title>
      <image:caption>Our first desktop calendar!</image:caption>
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    <loc>https://www.thelongwayspodcast.com/hikes/trail-tech-hacks-birding-with-merlin</loc>
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    <lastmod>2025-10-23</lastmod>
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      <image:title>The Long Ways Blog - Trail Tech Hacks: Birding with Merlin - Make it stand out</image:title>
      <image:caption>Photo by Ryk Naves on Unsplash‍ ‍</image:caption>
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      <image:title>The Long Ways Blog - Trail Tech Hacks: Birding with Merlin - Make it stand out</image:title>
      <image:caption>Photo by Diane Theresa Hendrick on Unsplash‍ ‍</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - Trail Tech Hacks: Birding with Merlin - Make it stand out</image:title>
      <image:caption>Photo by Darius Wiles on Unsplash‍ ‍</image:caption>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/the-lycian-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/episode-5-zero-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
    <image:image>
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      <image:title>The Long Ways Blog - Zero Days - Make it stand out</image:title>
      <image:caption>Oban, our down day on the West Highland Way</image:caption>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/6-things-you-should-know-before-hiking-the-julien-alps</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-18</lastmod>
    <image:image>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>The high passes of the Julian Alps are especially exposed to sunlight and the elements</image:caption>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>Trigslavskih Jezirih Hut, one of many huts along the Julian Alps</image:caption>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>Backtracking down the trail to wait out a thunderstorm under a cliff did not make up happy!</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>Our warm-up hike was a 6-mile round trip to Vintgar Gorge along easy paths and roads.</image:caption>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>A typical example of what terrain to expect on the trail.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>One of our most challenging trails – but worth it for views like this.</image:caption>
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  </url>
  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/the-blue-ridge-parkway-the-old-jones-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-18</lastmod>
    <image:image>
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      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>Looking for some amazing photos of the Blue Ridge? Visit our online store! (Proceeds benefit conservation efforts!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e451f45b1907428795e3ee/3fa1636d-6191-4730-91b1-89c6c98cd1b5/IMG_8656.PNG</image:loc>
      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>Throughout the spring and summer there are several places along the trail that host a variety of butterflies.</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>The old beaver dam area on the trail… now pretty easy to cross.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>The bridge connecting the Old Johns Road Trail to the Boone Fork Creek Trail.</image:caption>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/6-things-to-know-about-our-short-ways-hike-at-grandfather-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-01</lastmod>
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      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e451f45b1907428795e3ee/5e5ca3e0-d35c-4864-8d78-bccf48941369/grand4.jpg</image:loc>
      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e451f45b1907428795e3ee/53336182-39d6-472c-a714-9eee7da9674d/grand5.jpg</image:loc>
      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/episode-4-1-the-short-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
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      <image:title>The Long Ways Blog - The Short Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Long Ways Blog - The Short Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/episode-4</loc>
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    <lastmod>2024-12-16</lastmod>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/episode-3-the-hardest-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
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      <image:title>The Long Ways Blog - The Hardest Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/special-episode-the-rota-vicentina</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
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      <image:title>The Long Ways Blog - The Rota Vicentina</image:title>
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      <video:description>We are getting ready to start our 2026 Long Ways hike, and this time we are heading to Bavaria and the King Ludwig Way. Follow us here or on our social media channels for daily updates! We hit the trail on September 3, 2026</video:description>
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