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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Camels in Shariqqa, Oman</image:title>
      <image:caption>Camels in Shariqqa Sands, Oman</image:caption>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp;</image:title>
      <image:caption>Diyamiaat Islands, Oman</image:caption>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - On the way to Jebel Shams</image:title>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Hiking up Jebel Shams</image:caption>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - The view from just below Jebel Shams’ North Peak</image:title>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Mandatory “top of the trail” photo</image:caption>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Al Nakhur canyon at sunset</image:title>
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      <image:title>The Long Ways Blog - Our guide for Jebel Shams, Oman’s “Mountain of the Sun”&amp;nbsp; - Sunset over the Jebel Akhdar range</image:title>
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    <loc>https://www.thelongwayspodcast.com/hikes/our-2026-calendar-featuring-the-great-glen-way-and-isle-of-skye</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
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      <image:title>The Long Ways Blog - Our 2026 Calendar Featuring the Great Glen Way and Isle of Skye - Make it stand out</image:title>
      <image:caption>The Golden Harvest, although it is often also referred to as the Old Boat of Caol, or the Corpach Wreck - the first of many surprises along the Great Glen Way.</image:caption>
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      <image:title>The Long Ways Blog - Our 2026 Calendar Featuring the Great Glen Way and Isle of Skye - Make it stand out</image:title>
      <image:caption>Our first desktop calendar!</image:caption>
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    <loc>https://www.thelongwayspodcast.com/hikes/trail-tech-hacks-birding-with-merlin</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-23</lastmod>
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      <image:title>The Long Ways Blog - Trail Tech Hacks: Birding with Merlin - Make it stand out</image:title>
      <image:caption>Photo by Ryk Naves on Unsplash‍ ‍</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - Trail Tech Hacks: Birding with Merlin - Make it stand out</image:title>
      <image:caption>Photo by Diane Theresa Hendrick on Unsplash‍ ‍</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - Trail Tech Hacks: Birding with Merlin - Make it stand out</image:title>
      <image:caption>Photo by Darius Wiles on Unsplash‍ ‍</image:caption>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/the-lycian-way</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/episode-5-zero-days</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
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      <image:title>The Long Ways Blog - Zero Days - Make it stand out</image:title>
      <image:caption>Oban, our down day on the West Highland Way</image:caption>
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    <loc>https://www.thelongwayspodcast.com/hikes/6-things-you-should-know-before-hiking-the-julien-alps</loc>
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    <priority>0.5</priority>
    <lastmod>2023-10-18</lastmod>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>The high passes of the Julian Alps are especially exposed to sunlight and the elements</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>Trigslavskih Jezirih Hut, one of many huts along the Julian Alps</image:caption>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>Backtracking down the trail to wait out a thunderstorm under a cliff did not make up happy!</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>Our warm-up hike was a 6-mile round trip to Vintgar Gorge along easy paths and roads.</image:caption>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>A typical example of what terrain to expect on the trail.</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>One of our most challenging trails – but worth it for views like this.</image:caption>
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    <image:image>
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      <image:title>The Long Ways Blog - 6 Things You Should Know Before Hiking the Julian Alps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/the-blue-ridge-parkway-the-old-jones-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-18</lastmod>
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      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>Looking for some amazing photos of the Blue Ridge? Visit our online store! (Proceeds benefit conservation efforts!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e451f45b1907428795e3ee/3fa1636d-6191-4730-91b1-89c6c98cd1b5/IMG_8656.PNG</image:loc>
      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62e451f45b1907428795e3ee/50194587-1155-4c82-bc3c-ac0413cd748b/IMG_8637.JPG</image:loc>
      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>Throughout the spring and summer there are several places along the trail that host a variety of butterflies.</image:caption>
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      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>The old beaver dam area on the trail… now pretty easy to cross.</image:caption>
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      <image:title>The Long Ways Blog - The Short Ways: The Old Jones Road Trail - Make it stand out</image:title>
      <image:caption>The bridge connecting the Old Johns Road Trail to the Boone Fork Creek Trail.</image:caption>
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    <loc>https://www.thelongwayspodcast.com/hikes/6-things-to-know-about-our-short-ways-hike-at-grandfather-mountain</loc>
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    <lastmod>2024-01-21</lastmod>
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      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Long Ways Blog - 6 Things to Know about our Short Ways Hike at Grandfather Mountain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/episode-4-1-the-short-ways</loc>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>The Long Ways Blog - The Short Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>The Long Ways Blog - The Short Ways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thelongwayspodcast.com/hikes/episode-4</loc>
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    <lastmod>2024-12-16</lastmod>
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    <loc>https://www.thelongwayspodcast.com/hikes/episode-3-the-hardest-day</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
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      <image:title>The Long Ways Blog - The Hardest Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/special-episode-the-rota-vicentina</loc>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>The Long Ways Blog - The Rota Vicentina</image:title>
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      <image:title>The Long Ways Blog - The Rota Vicentina</image:title>
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      <image:title>The Long Ways Blog - The Rota Vicentina</image:title>
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      <image:title>The Long Ways Blog - The Rota Vicentina</image:title>
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      <image:title>The Long Ways Blog - The Rota Vicentina</image:title>
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      <image:title>The Long Ways Blog - The Rota Vicentina</image:title>
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    <loc>https://www.thelongwayspodcast.com/hikes/episode-2-what-makes-a-great-day-on-the-trail</loc>
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    <lastmod>2024-12-16</lastmod>
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      <image:title>The Long Ways Blog - What Makes a Great Day on the Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Long Ways Blog - What Makes a Great Day on the Trail</image:title>
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      <image:title>The Long Ways Blog - What Makes a Great Day on the Trail</image:title>
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      <image:title>The Long Ways Blog - What Makes a Great Day on the Trail</image:title>
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  <url>
    <loc>https://www.thelongwayspodcast.com/hikes/episode-1-why-the-hell-are-we-doing-this</loc>
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    <lastmod>2024-12-16</lastmod>
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